Like any other diet, a phentermine diet must be combined with exercise and healthy food choices in order to bring positive results. Phentermine merely shortens the period of time to achieve the results you desire. This is assuming you follow your diet plans to the dot and employ regular exercises.
Phentermine is a pill that aids in weight management programs. It helps the user control his or her appetite by “tricking” the brain’s neurotransmitters. Phentermine activates amphetamines, dopamine and adrenalin which contribute to appetite control. It also stimulates the hypothalamus glands which affect the eating patterns of the user.
Phentermine will not bring weight loss if it is not coupled with regular exercise and a change in eating habits. The diet must include healthy servings of grains, vegetables and fruits. Exercises must be for fat burning, not muscle building. There are two popular brands of phentermine namely, Ionamin and Adipex. Its use must be strictly regulated by qualified medical practitioners.