Consistently high cholesterol paves the way to medical problems relating to the heart. Keeping our cholesterol levels in check may improve our heart health and also jumpstart some weight loss along the way.
Removal of all fats is not the solution to lowering cholesterol. There are certain kinds of fat, the ones that are saturated, we must avoid. Listed below are some tips to help you lower your cholesterol:
1. Replace your regular butter, margarines, and polyunsaturated oils with olive oil or canola oil.
2. Begin the day with oatmeal. It is considered as one of the world’s super foods.
3. Consider cholesterol-free substitutes to whole eggs.
4. When purchasing canned food, opt for dry beans, fruits, whole grains, and vegetables.
5. Infuse flavor in your dishes with spices such as basil, oregano, rosemary and thyme instead of butter and other fat-heavy additives.
6. Eat more vegetables and fruits since this not only lowers the cholesterol but increases your good cholesterol, which contributes to overall health.
Low Cholesterol Diet
Low Cholesterol Diet