Fast food Diet Facts - Sample Daily Diet
If you search the internet for sample daily diet menus, you will be overwhelmed by the results the search engine will generate. In studying daily diet plans available online, one must ensure that it is well balanced. It must not be so little or few that it seems like it can only feed a hummingbird. A low-calorie diet essentially translates to a lesser amount in overall consumption per day, not starvation. It is also helpful to check if the food items in the menu are nutritious in vitamins and minerals.
A good sample daily diet plan comprises of breakfast, lunch, snack, and dinner. Having four meals allows your metabolism to move regularly. If you only eat once a day, your metabolism slows down. This in turn will work against your body when you already have achieved your desired results.
Significant amounts of fiber from fruits and vegetable sources are highly recommended in daily diet menus. Furthermore, proteins from non-meat sources like legumes are also highly suggested. A 2,000-calorie daily diet is sufficient for an average adult.