The best diet foods are those that help us not only lose weight but also keep fit and stay healthy. This article lists down food items that are proven to enhance overall health through one, a combination, or all of the following: burn fat, strengthen bones, build muscle, fight disease, boost immune function, and/or lower blood pressure. Because of these benefits, the best diet foods may also be alternatively called “super foods” or “power foods.”
The 12 food items listed below are considered super foods:
1. Green vegetables
2. Nuts and seeds
3. Lean meats
4. Eggs
5. Beans and legumes
6. Oatmeal
7. Peanut butter
8. Berries
9. Whole grain breads and cereals
10. Low-fat dairy products
11. Olive and sesame oil
12. Whey protein powder
In planning your own daily diet plan, ensure that you include many of these super foods to ensure that your health is not sacrificed in spite of your main goal, which is weight loss. Looking good should not be at the expense of overall health.
Best Diet Foods